Special Events
♦ Sunday December 14 ♦ 6:00 PM–7:00 PM Acoustic Yin with Lauren V and Jack * register online
♦ Sunday December 21 ♦ 1:00 PM–2:30 PM Yin-Aroma with Dar Vander Hoop * Solstice Celebration! * register online
♦ Sunday December 21 ♦ 6:00 PM–7:15 PM Breaking it Down with Katrina - December: Forward Folds! * register online
♦ Thursday January 1 ♦ 1:00 PM–2:30 PM New Year's Day Yoga with Nichole * register online
♦ Sunday January 4 ♦ 10:00 AM–11:00 AM Yoga Sundays * register online
Offered in partnership with Stoughton Public Library
♦ Sunday January 4 ♦ 6:00 PM–7:15 PM Restorative Yoga & Nidra with Melanie * register online
♦ Saturday January 10 ♦ 10:00 AM–10:45 AM Train Smarter: Preventing Common Endurance and Strength Injuries with Colleen Aubrey DPT * register online
♦ Sunday January 11 ♦ 6:00 PM–7:00 PM Acoustic Yin with Lauren V and Jack * register online
♦ Friday January 16 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga * register online
Offered in partnership with Stoughton Public Library * recommended for ages 6 and up
♦ Sunday January 18 ♦ 1:00 PM–2:30 PM Yin-Aroma with Dar Vander Hoop * register online
♦ Sunday January 18 ♦ 6:00 PM–7:15 PM Breaking it Down with Katrina * register online
♦ Friday January 23 ♦ 6:30 PM–7:30 PM Sound Bath with Lisa * register online
♦ Sunday January 25 ♦ 10:00 AM–10:45 AM Functional Balance & Strength with Sara Lindholm DPT * register online
♦ Sunday January 25 ♦ 1:00 PM–2:30 PM Native American Flute & Yin with Peggy Moore * register online
Weekly Schedule
♦ Mondays 11:00 AM–12:00 PM Easy Slow Flow Yoga with Mary ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Mondays 5:00–6:00 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Mondays 6:30–7:30 PM Yoga Tool-kit with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 5:00–6:00 PM Mindful Flow Yoga with Rachel ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 6:30–7:30 PM Slow Flow Yoga with Lauren P ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 9:00–10:00 AM Slow Flow Yoga with Jane ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 10:30–11:30 AM Peace and Calm Yoga with Rachel ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 5:30–6:30 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 6:45–7:45 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Thursdays 9:00–10:00 AM Yoga for Healthy Aging with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Thursdays 5:45–6:45 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Fridays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
Minimum age for all classes and events is 14, unless otherwise noted.
Stoughton Yoga is an approved wellness facility for Quartz insurance policyholders. Your Quartz CashCard may be used to pay for Stoughton Yoga special events. For info about 5-week series Quartz reimbursement, email This email address is being protected from spambots. You need JavaScript enabled to view it..