Special Events
♦ Sunday September 7 ♦ 10:00 AM–11:00 AM Yoga Sundays * register online
Offered in partnership with Stoughton Public Library
♦ Sunday September 7 ♦ 6:00 PM–7:15 PM Restorative Yoga & Nidra with Melanie * register online
♦ Sunday September 14 ♦ 10:00 AM–11:30 AM Being OK with Not OK * with Vicki Goodman-Strenski MSSW
This 90-minute experience will include the following:
♦ A practical wisdom talk from a secular Buddhist perspective
♦ A guided Meditation that is simple, practical, and doable for everyone – No previous meditation experience needed
♦ Snacks and discussion included
Sit on a chair or a cushion – No Worries! No Pressure!
No registration required * $5 – $15 donation suggested at the door
♦ Sunday September 14 ♦ 6:00 PM–7:00 PM Acoustic Yin with Lauren V and Jack * register online
♦ Friday September 19 ♦ 6:00 PM–6:45 PM Friday Family Fun Yoga * register online
Offered in partnership with Stoughton Public Library * recommended for ages 6 and up
♦ Saturday September 20 ♦ 6:00 PM–7:30 PM New Moon, New Beginnings with Nichole * register online
♦ Friday September 26 ♦ 6:30 PM–7:30 PM Sound Bath with Lisa * register online
♦ Sunday September 28 ♦ 1:00 PM–2:30 PM Native American Flute & Yin with Peggy Moore * register online
Minimum age for all classes and events is 14, unless otherwise noted.
Stoughton Yoga is an approved wellness facility for Quartz insurance policyholders. Your Quartz CashCard may be used to pay for Stoughton Yoga special events. For info about 5-week series Quartz reimbursement, email This email address is being protected from spambots. You need JavaScript enabled to view it..
Weekly Schedule
♦ Mondays 11:00 AM–12:00 PM Easy Slow Flow Yoga with Mary ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Mondays 5:00–6:00 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Mondays 6:30–7:30 PM Yoga Tool-kit with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 5:00–6:00 PM Mindful Flow Yoga with Rachel ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Tuesdays 6:30–7:30 PM Slow Flow Yoga with Lauren P ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 9:00–10:00 AM Slow Flow Yoga with Jane ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 10:30–11:30 AM Peace and Calm Yoga with Rachel ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 5:30–6:30 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Wednesdays 6:45–7:45 PM Gentle Slow Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Thursdays 9:00–10:00 AM Yoga for Healthy Aging with Nichole ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Thursdays 5:45–6:45 PM Flow Yoga with Melanie ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Fridays 9:00–10:00 AM Heart-Opening Hatha Yoga with Lauren V ♦ register with This email address is being protected from spambots. You need JavaScript enabled to view it.
♦ Saturdays 9:00 AM–10:00 AM Saturday Community Yoga with Georgia
* pay what you can * Walk-ins welcome! *