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Align and Refine

This class breaks down traditional yoga postures through precise instruction, purposeful exercises, and creative use of props. Every class has a unique focus, like a mini workshop! Build core strength, mobility, and balance as well as concentration.

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Flow Yoga and Slow Flow Yoga

Flow Yoga and Slow Flow Yoga connect mindful, continuous movement with breath. Build muscle strength, mobility and balance.

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Heart-Opening Hatha Yoga

An Alignment-Hatha style class where students can deepen their yoga practice with pranayama and move with the seasons, both the seasons of our lives and in the world around us.

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Peace and Calm Yoga

This class begins with a reclined guided meditation before moving into a gentle slow flow. Rich time is taken in each pose to steep in calm and peace. The emphasis is regulating the nervous system while also building muscle strength, mobility and balance.

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Yoga for Healthy Aging

Improve strength, mobility, balance, and stress management with breathing exercises, accessible yoga poses, and creative use of props. Yoga can be a physical activity that we stick with well into our later years if we find the right class. Expect a supportive and encouraging environment. Note: This class is for any adult who is interested in healthy aging.