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Align and Refine

This class breaks down traditional yoga postures through precise instruction, purposeful exercises, and creative use of props. Every class has a unique focus, like a mini workshop! Build core strength, mobility, and balance as well as concentration.

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Flow Yoga and Slow Flow Yoga

Flow Yoga and Slow Flow Yoga connect mindful, continuous movement with breath. Build muscle strength, mobility and balance.

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Heart-Opening Hatha Yoga

An Alignment-Hatha style class where students can deepen their yoga practice with pranayama and move with the seasons, both the seasons of our lives and in the world around us.