Flow Yoga and Slow Flow Yoga

Flow Yoga and Slow Flow Yoga connect mindful, continuous movement with breath. Build muscle strength, mobility and balance.

Heart-Opening Hatha Yoga

An Alignment-Hatha style class where students can deepen their yoga practice with pranayama and move with the seasons, both the seasons of our lives and in the world around us.

Peace and Calm Yoga

This class begins with a reclined guided meditation before moving into an extra slow flow. Rich time is taken in each pose to steep in calm and peace. The emphasis is regulating the nervous system while also building muscle strength, mobility and balance.

Restorative Yoga

Restorative Yoga is designed to restore the nervous system, to help reduce stress, and improve sleep through very gentle and restful poses that are supported by bolsters and other props.

Strong Yoga

A mixed level 45-minute class designed to complement strength and conditioning practices. Lengthen muscles, strengthen joints, release tension and stress, and work towards greater restoration and mobility. Ages 12 and up welcome.

Yoga for Healthy Aging

Improve strength, mobility, balance, and stress management with breathing exercises, accessible yoga poses, and creative use of props. Yoga can be a physical activity that we stick with well into our later years if we find the right class. Expect a supportive and encouraging environment. Note: This class is for anyone ages 14 and up who is interested in healthy aging.

Yoga Tool-kit

Creative use of props and purposeful exercises are blended with more traditional yoga. Build core strength, mobility, and balance as well as concentration.